Can I Apply for Food Stamps Online?

Food stamps can help bring an end to a lack of nutrition, but how accessible are they? Can you apply for food stamps online? If not, how else can you get food stamps? And what other programs can offer food services?

Meats, vegetables, dairy products, and more are vital to maintaining a healthy and balanced diet. In some instances, it can be difficult to purchase a well-rounded assortment of groceries. Food stamps can help make the purchase of essential groceries easier. How easy is it to apply for food stamps? Can you apply for food stamps online?

You can apply for food stamps online depending on what state you live in. The government has created a website specifically for those who would like assistance in purchasing essential groceries. More commonly known as the Supplemental Nutritional Assistance Program (SNAP), there are SNAP centers in every state. However, many states do not offer the ability to apply for SNAP online.

The government has a virtual map available to help people find out what their individual states offers for food assistance.

SNAP benefits can be collected in states and territories in the United States. This includes Guam, Hawaii, Puerto Rico, the District of Columbia, and the Virgin Islands.

Can I Apply for Food Stamps Online in My State/Territory

If you do not know whether your state or territory offers the ability to sign up for SNAP online, the USDA website offers a list of states and territories and whether you can apply for SNAP benefits online.

If an online application is not available in your state or territory, an alternative way to contact your local SNAP representative will be made available.

How Do SNAP Benefits Work?

SNAP benefits are distributed monthly to an electronic benefits transfer card (otherwise known as an EBT card). You can then use your EBT card to purchase eligible food and grocery items from qualified stores. The EBT card works just like a credit or debit card.

Most states have a website for checking on your benefits. If there is no website available in your state, you can get in touch with your state SNAP office for benefit information.

SNAP benefits can help with the purchase of food online as well. Many states allow SNAP benefit recipients the ability to use their benefits with online retailers. It is important to note that while eligible food and groceries may be purchased using SNAP benefits, delivery fees and other charges may not be covered. Check your state offerings to know the full extent of your SNAP purchasing power.

What Other Forms of Assistance are Available to Me?


There are various forms of food assistance that are available. If you are a mother, or you care for small children, you may qualify for the Special Supplemental Nutrition Program for Women, Infants, and Children (WIC). While WIC is a federally run program, the application process is handled at the state level.

The eligibility requirements for WIC are as follows:

  • Categorical: The categorical requirement for WIC allows for certain women, infants, and children to be assisted by this program. Women who are pregnant, postpartum up to six months, and women who are breastfeeding up to the infant’s first birthday all fit the categorical qualification. Infants fit the categorical qualification up to their first birthday. Children fit the categorical requirement up to their fifth birthday.
  • Residential: The residential requirement for WIC states that applicants must live in the state in which they apply. There is no preset length of time an applicant must reside in their given state to meet the requirement.
  • Income: The income requirement for WIC states that applicants must be below a certain income level set by the state. Participation in other similar programs can also prequalify an applicant for their income requirement. If you are eligible to receive SNAP, Medicaid, or Temporary Assistance for Needy Families (TANF) then you meet the income requirement.
  • Nutrition Risk: To meet the nutrition risk requirement, a doctor, nutritionist, or nurse, must determine that the applicant is at nutritional risk. Someone who is at nutritional risk might have low blood levels, might be underweight, or might suffer from diet-related issues.

An online WIC prescreening tool is available if you are unsure whether you meet the qualifications.


The Temporary Assistance for Needy Families program help families with children who need economic stability. Any assistance provided by TANF is distributed on a state level. Each state is provided with a grant to help families in need.

Local Food Banks

Food banks can help to supplement your ability to acquire groceries. Organizations like Feeding America have a network of food banks across the nation that can help.


The Child and Adult Care Food Program can help to provide nutritional assistance for children and adults in need. This particular program reimburses shelters, child and adult daycare centers, and other similar environments for meals served to adults and children.

If I Can’t Apply Online, Where Can I Go?

If you cannot apply for services online, there are several other options available to you. You might be able to gather information about beneficial services at the following locations:

  • Hospitals
  • Schools
  • Clinics
  • Public Housing Offices

Many of these facilities offer actionable information. Some may even have an on-site representative available to answer any questions you have about qualifications and signing up.

If you are unable to reach one of the aforementioned areas, there are other ways you can apply or find out more about getting food stamps. Each state has a number you can call in order to learn more about SNAP and other forms of food assistance.

What if I Need Food Assistance Now?

If there is an immediate emergency requiring food assistance, there are various ways to help solve the problem.

Dial 211

Dialing 211 can put you in direct contact with people who are knowledgeable about local food banks and where to go to find food in a hurry.

USDA National Hunger Hotline

The National Hunger Hotline is available to call on weekdays from 7:00 AM to 10:00 PM Eastern time. English (1-866-348-6479) or Spanish (1-877-842-6273)

Religious/Community Organizations

These facilities will have information about local food pantries and food banks

What Other Forms of Food Assistance Exist?

Various other food programs exist to help feed those in need.

Free School Meals for Children

Your child may qualify for free meals at school if your family meets certain requirements. For instance, if your family receives SNAP benefits or TANF benefits, your child will qualify for free school meals.

You can apply for free school meals at the beginning of the school year. Should any of your circumstances change during the school year, you can apply then as well.

Food Programs for Seniors

There are food programs that help benefit seniors living on low income. If you are over the age of 60 and have an income that is at or below 185% of the poverty level, you will qualify for such programs.

Coupons are provided to grant seniors access to fresh fruit and vegetables from local farmers markets. The Commodity Supplemental Food Program delivers food to your door monthly.


If you are wondering where your next meal is going to come from, you are not alone. There are plenty of ways to maintain a steady nutritional diet. If you are looking to apply for food stamps online, know whether your state offers the ability to sign up online. If not, your state SNAP office can provide any assistance you need.

There are various other programs that can provide food and meals when necessary. Mothers can benefit from WIC if they meet the requirements. Local food banks help as well. If there is an immediate need for food, 211 and the USDA National Hunger Hotline can help also.

If you are already receiving benefits, your children may qualify for free meals at school.

Hunger and malnutrition are a growing problem, but they don’t have to be. Take advantage of the programs and services available. Even if you can’t apply for food stamps online in your state, there are other ways to receive food when you need it.

Save Money on Your Wireless Phone Service

If you qualify for programs like SNAP, you may also be eligible for Lifeline or the Affordable Connectivity Program (ACP). Lifeline and ACP are government-run programs that help low-income consumers receive free or heavily discounted communication services.

Click here to find out more and apply for this valuable benefit.

Get a Tablet for $10.01

If you qualify, you can get an 8″ tablet for just $10.01. Apply here to get started!

Save Even More with Recommended Resources and Amazon Deals

Looking to save on additional items? You may want to check out our Recommended Resources page. For example, you can learn how to save 50% on Amazon Prime membership and use your EBT card.